Summer Sand II Workout
Last summers results are impressive
AVERAGE among the girls (8th grade and up) who attended for a 3 week session:
Sprint times increased 0.44 seconds (min 0.21, max 0.74)
Agility times increase 0.27 seconds (min 0.11, max 0.35)
Vertical increased 2.5 inches (min 1, max 5.5)
WHO? 7th grade & up
WHEN? Monday, Wednesday, Friday mornings, beginning July 12th.
Time : 8:00 am- 9:30 am